Everyone wish to stay healthy and healthier. Hence we often hear the terms of ‘Health is Wealth’. However nowadays, the percentage of human health has decrease due to certain situations as work load, stress and environmental issue. From the mention cause above, environment contribute the most for decreasing of human health nowadays. Too many cars on the road that cause traffic jam everywhere. And the carbon monoxide has been release which will take to your lungs when you breathe can cause serious health problem like lung cancer and bronchitis.
Not just the carbon monoxide release from vehicles, there are more and more factories and industrial areas occupying the land. Hence will leads to more and more toxic release to the air and cause health problem. This has been shown that human lives average until 60 years old which compare to long time or perhaps 100 years ago human still can live until more than 100 years old.
However, due to the globalization change rapidly, you still can make a difference by concern of your own health. After all if you do not take care of your own health, who will? There is no doubt that even money cannot guarantee your health back once you got sickness or disease. Here are five things that you need to concern about to live life healthy.
1. Exercise
Due to time constrain and workloads or assignments, I believe many people lack of exercise nowadays. It has become a new trend of human mindset to insisting that they do not have time to do regular exercise. Hence it actually does not take so much time for you or anyone that are in tight schedule to have at least three times exercise per week with 20 minutes each time.
Exercise can be in many forms. Outdoor activities like swimming, jogging, playing badminton, soccer and aerobic, those all are exercise that anyone can do to increase blood circulation and exercise your heart. For those who don’t like to do outdoor activities always can do proper workout at home. Nowadays there are a lot of fitness centre which offer indoor activities like yoga and cardio dance. It needs only a total of one hour per week to gets you healthy.
2. Dietary
Food technology has given us a lot of convenience nowadays. Without knowing that it could bring some health problems due to excessive or some chemical and flavor that added in our food.
Hence the Ministry of Health always lounge campaign and advertisement to educate our youngsters especially nowadays on how to have a proper diet. Less calories and carbohydrate intake and consume more of the fiber, vitamin and protein intake in your daily meals can give you a healthy living.
3. SPA
After stress whole day studying and doing work assignment, it is time to give your body a good relax. SPA nowadays has become very popular visit where you can have Jacuzzi, bathing and body scrub. These all can help you to relax physically and mentally to achieve a healthy life.
4. Meditation
It may sound odd but it is proven that medication helps a lot in living a healthy life. Especially for those who often feel depress from study and workloads. If you can spend 20 minutes for medication each morning before you go to class or work, you just give yourself a peaceful and harmony life style.
5. Social
The older often says, your playmates show your personality almost all the time. Hard to agree but it is always true. If you mix with a group of people who are very pessimistic and always taking cons in their life, soon you will reflect as them. But if you always gather with positive thinker and soon you will be positive individual too. So you cannot deny how much the social can influence you to have a healthy mind and life.
After reading all the above, are you ready to live your life healthy? It is not difficult to participate all the above. Is the matter of you to choose to be healthy or instead. Live life healthy and you will live life the fullest.